About Pilates and their effects: The exercises Pilates developed require intense concentration and centered on a strong abdomen, deep stretching, and focused breathing. For many years, the method was the premiere exercise technique of the dance world. Notables such as George Balanchine, Martha Graham and Suzanne Farrell frequented the original New York Studio set up by Pilates. When you use Pilates to strengthen and tone the core, you not only create a firm foundation for every type of movement, but you also narrow the waistline, flatten the stomach and firm and lift the rear. That’s why women have always loved Pilates-it gives us exactly the look we want without adding bulk-leaving us feeling taller, slimmer and sculpted.The Three BEST Stomach exercises that are NOT normal belly exercises! (These are used by many of the Top athletes in the World and will give you the body you’ve always wanted.) And they are all related to Pilates, directly or indirectly.Exercises for Pilates can be targeted to one specific area of the body that you really want to tone or you can use them to strengthen and tone the whole body.Pilates are incredibly effective for toning the entire body especially the abs, butt, thighs and arms.Pilates can be performed on the mat using your body weight as resistance and they can also be performed using Pilates machines to add more resistance and give more variety of exercises.The Pilates machines are found in Pilates studios and you can often do whole body workouts on them in a small group or larger group setting depending how your local Pilates studio is set up. A revolutionary new technique called Easy Transitioning. With Easy Transitioning, you move quickly through a series of Pilates exercises that challenge your muscles and your cardio system, so you burn calories and fat without the impact and pounding of traditional aerobics while getting the body toning benefits of Pilates. Not only do you get the long, lean look you’ve always dreamed of, but you ramp up your metabolism for a “continuous burn effect” – you’ll burn fat 24/7, even while you sleep! It’s Amazing!The groundbreaking Easy Transitioning Pilates workout combines traditional muscle-defining sculpting with figure-slimming cardio for phenomenal results and here they are!1. The Accelerator gives you the resistance, range of motion, and muscle sculpting of a Pilates Reformer and Cadillac – machines that can cost thousands of dollars – plus the toning and shaping movements of Pilates mat exercises right in your home.2. Convenient, compact and portable, this system goes anywhere so you never have to miss a workout.3. Included door attachment is easy-on-easy-off and makes the Accelerator a total home gym with 25 different uses that allow you to do 200 exercises.4. No bouncing, jarring or stress to your body. Anyone can do it and everyone can achieve amazing results. Pilates offers the ideal form of exercise for every body.5. It works fast! Take off 10 inches in just two weeks!6. Seamless Transitioning is a revolutionary new technique which gives you that long, lean, sculpted Pilates body while burning fat and slimming down in less time7. Ramp up your metabolism for a “continuous burn effect” so you’ll burn fat 24/7, even while you sleep.8. Feel taller, slimmer and more sculpted. Pilates gives exactly the look you want without adding bulk.9. Mari’s Rapid Results Weight Loss Plan gives you everything you need to totally transform your body and lose 10 inches in just two weeks, including her incredible Eat More, Weigh Less Meal Planner!10. It keeps working! Mari’s created a series of all-new high-energy DVD workouts. Each DVD, each workout, each exercise is completely focused on getting you great results in less time.Pilates can change your body and your life if you really get into it. I wish you all the best in doing your exercises for Pilates. Exercises for Pilates should be done under the supervision of a trained instructor for best results until you are very familiar with the Pilates exercises in order to strengthen your body and your core personal training programs. Thank you.